SST capitalizes on TWO properties of Fascia
Fascia Elasticity & Fascia Remodeling
SST Corrective Exercises produce an IMMEDIATE drop in symptoms, 35%-85%. This is the elastic property of Fascia, keying in on your unique systemic Myofascia imbalances and correcting this with simple, yet HIGHLY effective Homework exercises, that give you back the control over your pain!
The Extensive lifestyle, habits posture & movement reeducation, will give you the LONG-TERM sustainable results you are looking for, as this capitalizes on the remodeling property of Fascia; Fascia remodels based on HOW you hold yourself in gravity, how you sit, stand, walk, sleep, play golf, lift at the gym, do yoga and everything else that follows.