I have had consistent pain for almost eight years and through other therapies, I have been incrementally improving. This chapter, working with Cody at Sterling Structural Therapy, has been a turning point for me and making the biggest difference! I have been profoundly impacted how a few small exercises can make the biggest difference. The “homework” is efficient, manageable, and most of all I am seeing amazing results. Dana and her team at SST ROCK!  Truly there is a reason their slogan is what it is! Intelligent exercise profound results